Michele Attias

Counsellor

BACP Registered Psychological Therapist and Life Coach

With over 20 years of professional experience, Michele Attias is a highly accomplished BACP-registered Psychological Therapist, Life Coach and the author of the acclaimed book ‘Look Inside: Stop Seeking Start Living’. Providing expert therapeutic services in both English and Spanish, Michele has dedicated her career to helping individuals navigate complex emotional landscapes with clarity and purpose.

Beyond her clinical practice, Michele is a prolific thought leader in the field of mental health. She has authored over 100 articles focused on wellbeing, resilience, and personal growth for major global platforms such as Lifehack, Medium, The Start Up and Thrive Global. Her expertise is also frequently sought by traditional print media, with contributions appearing in The Daily Express, My Weekly Magazine, The Federation of Holistic Therapies and the Washington-based Redfin Magazine.

Michele’s methodology is rooted in a holistic and client-centred framework, addressing the physical, mental, emotional, social and spiritual needs of each individual. By integrating a diverse range of therapeutic techniques, she ensures a bespoke experience designed to promote sustainable growth and long-term emotional health.

Michele has extensive experience supporting clients through complex life transitions and emotional challenges, including:

  • Emotional Wellbeing: Anxiety, depression, stress management and resilience.
  • Life Transitions: Divorce, grief, and navigating significant life changes.
  • Personal Empowerment: Building self-esteem, confidence and overcoming addiction.

Recognising that every healing journey is unique, Michele offers the flexibility of both short-term interventions and long-term therapeutic processes, which are collaboratively determined during the initial consultation to ensure the highest quality of care.